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Weight loss Information
How to lose weight
The first place to start when losing weight

Social and career success is now rooted in modern life making physical appearance more and more important. The image of a popular and successful person is fitness in both physical and moral aspects. More people are starting to care about the way they look and want to do something about it, especially after a winter of eating rich foods and not going out as much.


The first and most important thing to do when trying to lose body fat is to take a look at your diet. This is the best place to start. Are you relying on convenience foods, soda and sugary snacks to make it through the day? Are you eating enough fruit and vegetables everyday? While fries, burgers, curries and soda drinks are tasty and satisfying, they’re also very bad for your long term health. If you want to stay fit and look great, you must stop eating high calorie fatty foods that provides more energy than you’re using.

Why we get fat

It’s only in recent times that food has been made readily available. Before, humans would hunt and gather food that was available, we could go days without a meal. Because of this, your body doesn’t like to waste things it can use later on and energy from food is one of the most important things that is stored.

Eating high calorie food while leading a barely physical lifestyle gives your body way more energy than it needs. This excess energy is converted into fat and stored on your body. Therefore in order to look and feel good you must cut down on high calorie foods and eat more whole foods and vegetables to keep hunger in check whilst also staying healthy.


The second part to losing weight is exercising. While a good healthy diet makes sure your body doesn’t intake more energy than it needs, exercising will burn the fat already stored and help your overall health. A good idea is to take a brisk walk after a meal, light exercise for half an hour a day or going to the gym 3 – 4 times a week will do wonders for your weight loss. There’s no need to go to extremes and starve or exhaust yourself. With a bit of planning and the right mind-set, diet and exercising can be fun and rewarding.

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